Lunch Break Move and Groove: Nourish Your Body

All ages welcome.
Drop-in's welcome
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Register at amandamfranz@gmail.com

Lunch Break Move and Groove: Nourish your Body
with Amanda Franz
45 min lunch time class
$8-15

The perfect opportunity to move, stretch and de-stress in the middle of your day.

A beautiful balance of facilitation with open movement and music to give you the time you need to listen to your body.
Tend yourself and come move with us.