Somatic Movement Series: Discover Your Body Intelligence
Amy LePage weaves together her backgrounds in Contact Improvisation, Therapeutic Yoga and Hanna- based Somatics to offer classes, workshops and individual sessions that explore deep internal listening and re-educating the moving, breathing body. She also brings this focus into her holistic childbirth preparation classes.
Learn more about Amy at emergeyoga.net or get in touch: email@example.com
Tuesday evenings 4:40- 5:40pm
Jan 2-Feb 20th (NO CLASS Jan. 30th)
with Amy LePage
*You can still join the series once it begins. Register with Amy before the 3rd class.
This 7-week series is an excellent addition to any current exercise or yoga practice, enhancing your quality of movement and experience of living in your body.
RE-EDUCATE your muscles
TRAIN your brain
REDUCE aches and pain.
This series is based on the Somatic work of Thomas Hanna.
It is a safe, gentle practice that UNRAVELS TENSION in chronically held muscles – allowing for greater FREEDOM and FUNCTION in all the activities you love and want to continue to do throughout your life.
AWAKEN your core awareness and EMPOWER yourself through this educational body experience.
*This subtle movement practice takes place primarily on the floor – if you can’t comfortably be on the floor – please contact Amy before class as there are modifications to meet everyone’s needs*
LEARN MORE about Somatics here.
Empower yourself through this educational body experience.
Cost is $84. Sliding scale available, contact Amy.
Pre-registration with Amy is required by Jan 1st.
Contact: Emerge with Amy LePage
Please note, this is a series class rather than a drop-in class.