Somatic Movement Series: Discover Your Body Intelligence
Amy LePage weaves together her backgrounds in Contact Improvisation, Therapeutic Yoga and Hanna- based Somatics to offer classes, workshops and individual sessions that explore deep internal listening and re-educating the moving, breathing body. She also brings this focus into her holistic childbirth preparation classes.
Learn more about Amy at emergeyoga.net or get in touch: firstname.lastname@example.org
Tuesday evenings 4:40- 5:40pm
Nov 7-Dec 12, 2017
with Amy LePage
This series is an excellent addition to any current exercise, yoga or other movement / athletic practice. The 6-week series is designed to enhance your quality of movement and the experience of living in your body.
Re-Educate your Muscles
Train your Brain
Reduce Aches and Pains
Based on the work of Thomas Hanna, this series offers a safe, gentle practice that Unravels Tension in chronically held muscles. This allows for greater Freedom and Function in all the activities you love and want to continue to do throughout your life.
LEARN MORE about Somatics here.
Empower yourself through this educational body experience.
Sliding - Scale for the Series is available as the need arises - $42 - $72
Pre-registration with Amy is required (email@example.com) by Oct 31st, 2017
Please note, this is a series class rather than a drop-in class.