Somatic Movement Series:
Deepen Your Awareness : Re-Awaken Your Body (4 week series)
Amy LePage weaves together her backgrounds in Contact Improvisation, Therapeutic Yoga and Hanna- based Somatics to offer classes, workshops and individual sessions that explore deep internal listening and re-educating the moving, breathing body. She also brings this focus into her holistic childbirth preparation classes.
Learn more about Amy at emergeyoga.net or get in touch: firstname.lastname@example.org
LEARN MORE about Somatics here.
Tuesday evenings 4:40- 5:40pm
May 29, June 5, 12, 19 (4 week series)
with Amy LePage
This series is an excellent addition to any current exercise, yoga or other movement / athletic practice. The 4-week series is designed to enhance your quality of movement and the experience of living in your body.
RE-EDUCATE your muscles
TRAIN your brain
REDUCE aches and pain.
Based on the work of Thomas Hanna, this series offers a safe, gentle practice that explores sensing and noticing our internal landscape, unraveling tension and holding patterns while re-educating the communication pathways between the brain and body. This allows for greater Freedom and Function in all the activities you love and want to continue to do throughout your life.
*This subtle movement practice takes place primarily on the floor – if you can’t comfortably be on the floor – please contact Amy before class as there are modifications to meet everyone’s needs*
Cost: $60 (sliding scale - $45 - $65)
Pre-registration required by May 28th.
Please note, this is a series class rather than a drop-in class.