Mindful Eating Potluck & Authentic Relating Games
CPR: Community Practices of Resilience and Fundraiser for Black Lives Matter VT

Lisa Mase, Harmonized Cookery

Ryan McArdle, Authentic Relating Games facilitator, Massage Therapist, and Transpersonal life coach

Abbi Jaffe, Somatic Movement Educator at The Everything Space and Dharma Door Retreat

June 20, 2017: 5:30pm-8:30pm
with Abbi Jaffe, Lisa Mase, Ryan McArdle 

Every month The Everything Space hosts CPR: Community Practices of Resilience. CPR is by donation ($5-30). Each CPR event donates half of the donations to a local organization. This month we are raising money for Black Lives Matter Vermont. Learn more at http://blacklivesmattervermont.com/vision/
We hope you will join us. 

5:30-6:30pm: Mindful Eating Potluck with Abbi Jaffe and Lisa Mase (Harmonized Cookery)
6:30-8pm: Authentic Relating Games with Ryan McArdle
8:00-8:30: Optional dancing/movement/time to stretch 

*Feel free to come just for the potluck or just for the games.
*Register with Abbi to let us know you are coming. [email protected]

Authentic Relating Games are a collection of interpersonal group exercises designed to encourage deeper, authentic connections with others and ourselves. Eye contact, curiosity, and reflective listening skills are just some examples of certain aspects of some of the games. The games can be played one on one, in small groups, or as an entire large group. Some are light hearted and others can be deeper and more revealing.

At the Mindful Eating Potluck we will learn about the anatomy and physiology of the digestion system, meditate on desire, hunger, gratitude and being full, and we will cultivate a meditative eating practice. 

Your Facilitators for the Evening: 

Lisa Masé is a food as medicine educator who helps people find healthy nourishment, balanced weight, and vitality with custom nutrition plans, hands-on cooking classes, and mindful eating. She empowers people to stay healthy with whole foods-based nutrition, use food as preventive care, and learn which dietary choices are best for them. For details visitwww.healthyeatingprogram.info

Ryan McArdle is an Authentic Relating Games facilitator, Massage Therapist, and Transpersonal life coach. He's passionate about various forms of emotional, physical, and psychological healing and transformation.

Abbi Jaffe is a somatic movement educator who has passionately been cultivating a pleasure-full meditative eating practice since 1995. Learn more at http://www.theeverythingspace.com/about.html