Connecting Hips and Shoulders for Better Posture

October 26, 2019
10am - 12pm

In this workshop we will explore the relationship between opposite shoulders and hips. This linkage wakes up the power in the big muscles of the body which are meant to help carry the limbs. By clarifying this relationship you will experience more “uprightness”- which will affect your posture and the way you walk.

Join Uwe Mester for this 2-hour workshop and find out how Feldenkrais Awareness through Movement lessons® can make a big difference in your well-being and overall health. You do not need prior Feldenkrais® experience to enjoy this workshop.

Please bring a mat or blanket with you and wear warm comfortable clothes. Please register early by emailing [email protected]; there is limited space.

$30 for the 2 hour workshop - if this is a financial burden, contact Uwe Mester at [email protected].


​Uwe has been a guild-Certified Feldenkrais practitioner® since 2005, with 10+ years of experience teaching Awareness Through Movement® group lessons and Functional Integration® private lessons. Before becoming a full-time Feldenkrais practitioner Uwe worked for 10+ years as a Social Worker (MA) & in Education (MA).