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Lunch Break Move and Groove: Nourish Your Body

Picture
All ages welcome.
Drop-in's welcome
Check FB for updates.  

Register at amandamfranz@gmail.com


Lunch Break Move and Groove: Nourish your Body
with Amanda Franz
45 min lunch time class
$8-15

The perfect opportunity to move, stretch and de-stress in the middle of your day.

A beautiful balance of facilitation with open movement and music to give you the time you need to listen to your body.
Tend yourself and come move with us.  



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  • WORK WITH US
    • Amanda Franz, RSME/T >
      • Re-Embodiment Training
      • Tending our Farmers
      • Polyvagal for the Poly People
    • Abbi Jaffe RSME/T
    • Somatic Movement Education Sessions >
      • SME- what to expect
      • Cost Structure
    • More Embodiment Services
  • Classes/events
    • Somatics for the People!
    • Finding each other again: CI 9 weeks
    • My Grandmothers Hands Study Group
    • Re-Embodiment Training
    • Tending our Grief: community grief rituals
    • Polyvagal for the Poly People
  • Garden
    • Positionality Statement
    • Our Values >
      • Equitably Inclusive
      • Justice work - Food, Environmental, Social, Bodily
      • Practicing Community
      • Everything is Alive! Everything is Connected!
      • Active Practice of Learning
      • Deep/Somatic/Embodied Listening and Awareness
      • Centering Ancestors
      • Healthy Accountability to Commitments and Responsibilities
      • Emergent Education
    • Garden Vision
    • Scopes of Involvement
    • Garden Support
    • Gratitudes >
      • 2019
      • 2020
  • About
    • Blog
    • Embodiment Activism
    • Trauma Informed
    • Frequently Asked Questions
    • Recommend Practitioners
    • Resources
  • Contact
    • Feedback
    • Public Disclosure