Embodied Mindful Eating 

Tuesday, December 13th 6:30-7:30pm
with Abbi Jaffe

Location: Hunger Mountain Coop, Montpelier VT 

Nourish yourself deeply.  Bring your dinner to the classroom.  We will somatically learn about the anatomy and physiology of the digestion system, meditate on desire, hunger, and being full, and we will cultivate a meditative eating practice. 

Abbi Jaffe is an embodiment and somatics teacher who has passionately been cultivating a pleasure-full meditative eating practice since 1995. 

"Many prefer to be distracted during meals; if we don’t pay attention, we can pretend we didn’t eat!  If we don’t grow or hunt our own food, we can believe that death is not part of life.  If we don’t acknowledge relationship, we can feign autonomy or dominance.  Distraction supports destruction of the earth." ~Andrea Olsen 

Free for Member-Owners/$2 Non-Members.

Please sign up on the Member-Owner Bulletin Board or call 223.8000 x202 or email info@hungermountain.coop to pre-register. ​

**When you Eat, Eat.  VIDEO here. ** 

Mindful Eating & The Somatics of Digestion: Food as an intimate exploration and presence practice.  May all of your meals be nourishing on many levels.