Rise Up Dance Therapy
April 8, 15, 22, 29
with Sarai Hinkley
Be part of a collaborative, anti-authoritarian, body-positive, somatic movement practice. Find support in quieting your mind, listening deeply to your body and becoming more present.
This is not your usual yoga class. Authentic movement, improvisation and dance therapy techniques are used as ways of becoming more attuned to what is happening within.
This is a non-judgmental space to let go, focus on self-care and investigate what brings you joy. Let your body lead the way towards a deeper kind of listening, radical self-expression and body/mind health. Learn to mobilize courage and express the truth that arises from your body.
Sliding scale per class: $15-$25
Contact Info: email@example.com, (339) 235-0203
Learn more: skipperstone.com
SARAI LOUISE HINKLEY MA, R-DMT
Sarai is a registered dance/movement therapist who offers unique, body-based counseling for finding balance and recovery. She has spent 10 + years creatively supporting humans as they move through big life changes, stress, trauma, addiction, anxiety, depression and oppression. Her work is deeply rooted in expressive art and dance therapy, social justice, mindfulness, somatics, trauma and attachment neuroscience and theory.